Yang energy, represented by the white teardrop, is associated with the male, the sun and movement. In yoga, yin or more restorative types of yoga put focus on slow, deliberate movements to find that balance. In the Taijitu, the black teardrop represents yin energy associated with the female, the moon and stillness. Sun and moon refers to the two opposing aspects that exist within us to form the whole. The idea of connecting and balancing two separate parts is illustrated further when the word is broken down into two parts, вЂhaвЂ™ meaning sun and вЂthaвЂ™ meaning moon. Hatha takes its meaning from the Sanskrit word вЂyujвЂ™ which translates as yoking or binding. The physical aspect of our yoga practice is Hatha Yoga. This illustrates how life is never just black or white but a balance of two halves. Within each tear a small circle of the opposing color of the symbol represents the opposing forces that remain present in each half. Our yoga practice is a constant path of uniting opposites to find equilibrium. The rise in popularity of these practices is an indication of our fundamental need for more balance in our lives. In recent years yoga, meditation and mindfulness have all gained popularity boosted by their ability to help ease the stress related conditions we are experiencing in modern life. It is when we are not living in balance that we begin to compromise our health, wellbeing and happiness. It is when we do not have balance in our lives, thoughts and emotions that we find ourselves in extreme physical, mental and spiritual states. Whether weвЂ™re striving to juggle work and family commitments, managing our dollars or standing on one leg in a yoga class, balance is an integral and constant part of life. With its origins in Chinese philosophy and culture, the familiar black and white circle encloses two interconnected tear shaped halves each representing the opposing energies that unite to form the whole. The yin and yang symbol, otherwise known as the Taijitu symbol, represents the balance of two halves.

Yin and Yang Meaning: What the Symbol Means

The yin and yang symbol represents